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Laying the foundation

Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care . . .

Phase 1: Relief Care

If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2-3 times per week for 2-6 weeks.

Phase 2: Corrective/Restorative Care

During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 2-4 times per month for a period of time, depending on your overall health and the severity of your problem.

Phase 3: Wellness Care

Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually, this only requires a quick visit to the chiropractor 2-6 times per YEAR, based on your lifestyle and goals.

Testimonial

For months I had been suffering from low back and groin pain. It was affecting both my work and sporting activities. The team at Holly Cottage took the time to find the cause of the problem and since undergoing care I have been back to my normal self, playing football on a regular basis.
Thank you for helping me out of trouble!

Ben S

Office Hours

Day
Monday08:0020:00
Tuesday08:0020:00
Wednesday08:0020:00
Thursday08:0020:00
Friday08:0017:00
Saturday09:0013:00
Sunday
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 08:00 08:00 08:00 08:00 09:00
20:00 20:00 20:00 20:00 17:00 13:00