HOW WE CAN HELP

Whether you’re struggling with back pain, joint stiffness, headaches, or simply not moving the way you used to, chiropractic care offers a safe, hands-on solution to help you feel better, move more freely, and enjoy life again. 

Chiropractors are highly trained healthcare professionals who specialise in diagnosing and treating problems with the joints, muscles, and nervous system — particularly those affecting the spine. We focus on how your body moves, how your nervous system functions, and how we can help reduce pain, improve mobility, and prevent problems from coming back.

At Holly Cottage Chiropractic Clinic, our team has over 100 years of combined clinical experience helping patients of all ages. From newborns to older adults, professional athletes to busy parents, we’ve seen and treated a wide range of conditions. What makes our care different is our patient-centred approach — we take the time to listen, understand your goals, and create a treatment plan that works for your body, your lifestyle, and your long-term health.

Chiropractic care is not just about spinal adjustments. We use a variety of techniques including soft tissue therapy, joint mobilisation, stretching, dry needling, and exercise prescription — always tailored to your specific needs. Many patients also benefit from lifestyle and ergonomic advice to help reduce daily strain and support ongoing recovery.

We also work closely with our in-house Clinical Dietitian, who can support you with tailored nutrition plans to reduce inflammation, manage weight, and improve overall wellbeing — particularly if you’re dealing with conditions like osteoarthritis or chronic joint pain.