STRAINS AND SPRAINS

Ankle sprains are one of the most frequent musculoskeletal injuries and occur when the ligaments around the ankle are stretched or torn — typically due to rolling or twisting the foot. Even mild sprains can lead to long-term instability if not properly rehabilitated. Symptoms include pain, swelling, bruising, and a feeling of weakness or giving way. Chiropractors can assist in the recovery by improving joint alignment, reducing swelling through soft tissue techniques, and guiding patients through progressive strengthening and balance exercises to prevent recurrence.

PLANTAR FASCIITIS

Plantar fasciitis is a painful condition caused by inflammation of the thick band of tissue (the plantar fascia) that runs along the sole of the foot. It commonly causes sharp, stabbing heel pain — especially with the first steps in the morning or after periods of rest. It is often linked to poor foot biomechanics, tight calves, or prolonged standing. Chiropractic care focuses on reducing tension through soft tissue techniques, improving foot and ankle mobility, and correcting contributing biomechanical imbalances through posture and gait assessment. Home exercises and footwear advice are often part of the treatment plan.

ACHILLIES TENDINOPATHY 

The Achilles tendon connects the calf muscles to the heel bone and plays a vital role in walking, running, and jumping. Overuse, tight calves, poor footwear, or sudden increases in activity can lead to Achilles tendinopathy — causing pain, stiffness, and thickening of the tendon. Chiropractic care may involve soft tissue therapy, eccentric loading exercises, and improving biomechanics in the foot, ankle, and even hips to reduce strain on the tendon. Early intervention leads to better outcomes.

MORTON’S NEUROMA  

This condition involves irritation or thickening of the tissue around one of the nerves between the toes, most commonly between the third and fourth toes. It can cause sharp, burning pain, numbness, or a sensation like there’s a pebble in your shoe. Poor footwear, repetitive impact, or foot mechanics can contribute. While severe cases may require further medical intervention, conservative chiropractic care can help by improving foot function, reducing surrounding soft tissue tension, and advising on footwear and orthotic options.

OSTEOATHRITIS   

Osteoarthritis in the ankle or foot can develop after previous injury, or simply as part of the ageing process. Common symptoms include joint stiffness, swelling, aching pain, and reduced mobility — particularly in the midfoot or big toe (hallux rigidus). Chiropractic care focuses on improving joint movement, relieving muscular compensation, and advising on lifestyle factors such as activity modification, use of orthotics and weight management. Our Clinical Dietitian may also provide nutritional support to help manage inflammation and promote joint health from the inside out.