What Causes…
SCIATICA

Sciatica is usually caused by pressure or irritation of the sciatic nerve, most often in the lower spine. Common causes include:
• Herniated or bulging discs that press on a nerve root
• Spinal joint inflammation or degeneration, such as arthritis or wear and tear
• Tight muscles, such as the piriformis, that can compress the nerve (piriformis syndrome)
• Pregnancy-related postural changes
• Poor posture, prolonged sitting, or repetitive strain

Each case is different, so understanding the root cause is essential for effective treatment.

How do i know if have…
SCIATICA

You may be experiencing sciatica if you have:
• Pain that travels from the lower back or buttock down the back of the leg
• Tingling, burning, or numbness in the leg or foot
• Muscle weakness in the leg or foot
• Pain that worsens when sitting, coughing, or bending
• Discomfort usually affecting one side of the body

Sciatica symptoms can range from mild to severe and may come and go, or persist without proper treatment. A full assessment by a chiropractor can help confirm the diagnosis.

How is…
SCIATICA TREATED

At Holly Cottage, our chiropractors use a combination of techniques to relieve pressure on the sciatic nerve and address the underlying cause of your symptoms. Treatment may include:
• Spinal adjustments to restore proper movement and reduce nerve irritation
• Soft tissue therapy to ease muscular tension and improve mobility
• Stretching and exercise prescription to strengthen support muscles and prevent recurrence
• Postural and lifestyle advice to reduce strain on the spine

Chiropractic care is supported by NICE guidelines for managing lower back pain with sciatica, as part of a structured, non-invasive treatment plan.